Hummus

½ can drained chick peas

sea salt to season

1/2 garlic cloves, peeled and chopped as fine as u can!

1/2 tablespoon tahini (sesame seed paste)

the juice of 1 lemon - fresh squeezed

ground black pepper to taste

1/4 cup water

 

Put chickpeas, tahini, garlic, lemon juice, water, salt & pepper into food processor. Give it a whizz until you get the consistency you like, add salt & pepper to taste as you go along. Then in like 2 mins you have home made healthy hummus and no need to use olive oil in this recipe - which keeps it a super healthy snack for the lads!

Tom Graham necked all the hummus